Self esteem is one of the most important aspects of our life. The relationship we have with ourselves will define our relationships, career, sex life, and social life. Most importantly it will define our emotional state and play a big role in our mental health and life satisfaction. Low self-esteem might not be a diagnosable disorder but it’s the root for many mental health disorders. Are you being kind or harsh to yourself? Do you neglect your own needs? Do you have negative thoughts about your self-image or personality? Do you feel appreciated? Do you struggle to say ‘no’? Most people forget or have never known their true value. That’s what they learned in childhood. It is time to unlearn unhealthy thoughts and behaviors and challenge false core beliefs. Many of us think we are not worthy or that we are unlovable and that our goal is to please others. Believing in our true self and our self-worth will unlock our hidden potential. Building your self-esteem is essential in order to live the life you dream of. Your confidence, your self-love and self-compassion are the keys that will change your life.